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BMI Calculator
Calculate your Body Mass Index and check whether your weight is healthy.
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Understanding Body Mass Index (BMI): Guidelines & FAQ
What is BMI?
Body Mass Index (BMI) is a simple, internationally recognized mathematical formula that estimates general body fat categories using an individual’s height and weight:
BMI = Weight (kg) / Height² (meters)
WHO Categorization:
- Underweight (Below 18.5): May indicate malnutrition or health issues.
- Normal Weight (18.5 – 24.9): Associated with lowest statistical health risks.
- Overweight (25.0 – 29.9): Slight elevation in cardiovascular risks.
- Obese (30.0 and above): Elevated health and metabolic syndrome risk profile.
How Age and Gender Influence BMI:
Standard BMI calculations are identical for all adults over 20 years old, irrespective of gender. However, muscle and fat percentages differ: women naturally carry slightly more body fat than men at the same BMI, and older adults carry more fat than younger adults at identical BMI scores. This tool assists with age-adjusted weight targets for health references.
Limitations of BMI:
BMI is a screening tool, not a diagnostic tool. Highly trained athletes often score in the “overweight” or “obese” categories because muscle tissue is denser and heavier than fat tissue, despite excellent body composition.